Autumn Reset Workshop
Nourish & Restore — A Nutrition & Yoga Workshop for the Seasonal Transition
Available spots
Service Description
This workshop helps you move from summer's expansive, cooling energy into winter's introspective, grounded energy — the classic autumn (Vata) transition. It pairs a practical nutrition talk with a yoga practice designed to warm, ground, and support the nervous and digestive systems as the days shorten and temperatures drop. A light meal will be provided along with recipe cards.
Upcoming Sessions
Cancellation Policy
Clients must change or cancel private sessions or classes at least 12 hours in advance. If you need to cancel within the 12-hour window of the session due to illness you must verbally contact Sandi within 2 hours of class or session. Otherwise, you will forfeit the session. Please book all private sessions directly with Sandi. For workshops no refunds within 7 days of booking. You may request a recording of the workshop. Please book all classes before the booking window closes 6 hours prior to class start time. Thank you!
Contact Details
12304 High Stakes Drive, Reisterstown, MD, USA
410-215-3696
sandi@wellnesswithsandi.com