Movement, Nutrition and Lifestyle 

At Wellness with Sandi, I am committed to guiding individuals along their unique wellness paths. My approach is personalized, adaptable, and realistic, designed to help you reach your health and well-being goals. If a balanced and holistic perspective resonates with you, I offer the tools and support you need.

My expertise lies in assisting women through every phase of life, with particular emphasis on peri- and post-menopausal support. I combine mindful movement with customized nutrition strategies to address the specific needs of women in these transitional stages.

The classes and programs I offer are crafted for women in midlife and beyond, focusing on yoga for life transitions, bone health, and dietary guidance. Each session weaves together strength-building exercises, breathwork, core stability, and mobility practices. These essential elements foster hormonal equilibrium, increase vitality, and cultivate resilience.

​Let me help you embrace this transformative period, discovering greater freedom and joy along the way. This is a time for renewal, and suffering is not inevitable. With compassionate support, you can move forward confidently and thrive.