top of page
Available Online

Yoga for Strength Tuesday

Build strength, stability and flexibility

1 h
18 US dollars
High Stakes Drive

Service Description

Yoga for Strength is a blend of fitness, yoga and Pilates that utilizes props such as resistance bands, weights and balls. You will experience myofascial release techniques to help improve function and release tight and restricted areas. The class will incorporate Pilates core exercises, balance training and yoga poses to build your strength and confidence to do functional tasks.

Upcoming Sessions

Cancellation Policy

Must change or cancel sessions 12 hours in advance. Book classes at least 6 hours prior to start time. Private sessions should be booked directly with Sandi. Thank you!

Contact Details

  • 12304 High Stakes Drive, Reisterstown, MD, USA

    410-215-3696

    sandi@wellnesswithsandi.com

bottom of page